I worked with people with physical disabilities and inmates, and together we have always found creative ways to move the body and to express emotions freely.
Limits are a matter of perception. Look at your environment as a way to support the entirety of you.
A way to explore your body intelligence, by tuning into the flow of a pose to experience deep states of relaxation and introspection.
https://youtube.com/playlist?list=PL1N8OitUHZwgJt1R626F3KctBilpV__X9
A natural tool born in each and one of us, to declutter, rebalance, explore, expand and to be with oneself.
A journey of breath and mind traversing different states of consciousness.